To avoid safety issues associated with excessive nutrient intakes, the Food and Nutrition Board of the National Academies of Sciences Engineering, and Medicine created a reference value called the tolerable upper intake level (UL), which is defined as the maximum daily intake that's unlikely to cause adverse health effects (via the National Institutes of Health). Toxicity symptoms vary depending on the vitamin, but some of the most common ones include headache, nausea, and indigestion. However, some nutrients dont meet the recommended levels. The nutrients it does contain are in high-quality forms like the methylated B vitamins. Unlike water-soluble vitamins, which get flushed out of your body through urine if they're consumed in excess, fat-soluble vitamins get stored in your fatty tissue and liver and, thus, have a higher risk of toxicity (via Livestrong). The SmartyPants prenatal is a pretty comprehensive option containing important prenatal nutrients such as folate, vitamin D, iodine, vitamin B6, and vitamin B12. Nevertheless, what comes off as Olly vitamins' greatest perk might also be their biggest downside, seeing that their good taste and ease of swallowing make them easy to overeat, which could lead to vitamin and mineral toxicity - especially of fat-soluble vitamins like A, D, E, and K (per Healthline). Lastly, according to their website, Olly is also a member of The Council For Responsible Nutrition (CRN), an association that guarantees that its members comply with federal and state regulations and develop, source, manufacture, and market science-backed dietary supplements (per CRN). Regarding B Corp, this certification shows the company's high social and environmental standards (via B Corp). The National Sanitation Foundation (NSF) is an independent certification organization whose mark validates that a product sticks to the required safety guidelines, confirms that the quantity of each ingredient matches what's listed on the product's label, and ensures that the product is free of harmful ingredients or contaminants (per the NSF). Furthermore, Olly is NSF- and B Corp-certified. It also announces that aside from partnering with manufacturers and suppliers that meet their requirements and standards, their products are produced in FDA-certified facilities that comply with the current Good Manufacturing Practices (cGMP) regulations. In the case of Olly supplements, the company's website states they are committed to transparency, quality, and safety (via Olly). OLLYMetabolism Gummy Rings with Apple Cider Vinegar OLLYUndeniable Beauty Gummy Supplement with Biotin OLLYCollagen Rings Gummy Supplement OLLYSleep Support.
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